Sound Baths at Sunnybank
Relax with sound at our free sound bath on alternate Mondays.
You don't need to book.
You don't need to bring anything with you, just wear comfortable clothes.
Click here for our Easy Read: what is a sound bath.
Click here for a poster.
Want to find out about our yoga sessions? Click here.
This event is for everyone at Persona and Bury Shared Lives.
Persona colleagues: please note, these sessions are free but unless you are supporting someone to a sound bath, you must attend in your own time.
Sound baths can help you
- relax
- sleep better
- have more energy
- feel well and happy
They can also help with
- tense muscles and headaches
- chronic pain like arthritis
- feeling anxious, stressed or depressed
Please talk to your doctor before you come if you are in the first 3 months of pregnancy, or if you have:
- epilepsy
- seizures
- a serious heart condition
- a serious mental health condition
If you
- are Deaf
- don't have good hearing
- are sensitive to sounds
- have tinnitus
- have a broken bone
- have a pacemaker
you can come to a sound bath but you might be more sensitive to it. If you want to ask us a question you can ring us or use the form below.
Our last sound bath at The Green was a hit with the people who went - find out what they thought about it on the staff intranet here.
You can read more about sound baths from the NHS here and to read a clinical study into the health benefits of sound baths click here.
The sound baths are being run by Foundations of Wellness as a mutual pay back for using our Social Spaces.
