John's update, March 2024:
It can be daunting to try new things so I'm here to make it easier for you to get involved and throughout 2025 we’re planning several opportunities to Be Active.
This prize is worth £25 and includes a winner’s medal – runners will also be given a special edition Persona 10 year celebration t-shirt! Between February and June, 2 lucky winners will be drawn at random at the end of each month.
If you would like to enter March’s draw, click on the link at the bottom of this article.
I’m aiming to do a couple of updates a month leading up to event highlighting local parkruns & running groups that cater for walker / runners (also known as jeffing) and for those of you who are absolute beginners. These will be added into your monthly wellbeing updateand you can keep an eye on my Be Active in 2025 intranet news page.
Whether you've got serious goals to get fitter, you're looking for different ways to keep fit or you'd just like to get out and about for some exercise, try something new and meet new people, there's something for everyone.
Want to know more? Email me at john.oconnor@personasupport.org or ring me on 07458 045 619
*Jeffing is a great introduction to running. Jeffers alternate between running and walking for short periods to build up their endurance.
Staff can follow these links to log into the intranet and read about the Bury 10k and click here for the link to the draw, Medicash, the Zen Room, your monthly wellbeing update and our Wellbeing Champions.
Missed a blog article? Staff can log into the intranet and read them all here.
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